Ready, Set, Walk
You don’t need special equipment or a gym membership to stay healthy. Do what
First Lady Cheri Daniels does—go for a walk! Ready, Set, Walk! is a walking program designed to help you achieve your fitness goals for a lifetime. By participating, you’ll join thousands of your fellow Hoosiers who have walked their way to better health.
"Simple changes like taking the stairs instead of the elevator, parking a little farther away from your final destination, and walking with a friend on your lunch break will add up to great health benefits over time."
-First Lady Cheri Daniels
Walking tips
- Wear a pedometer. It’s a great way to see just how far you’re walking.
- Track your progress. Use a Walking Log to track your progress every day. You’ll be amazed at how far you’ll have walked in just a short time.
- Walk at work. Take a stroll during lunch with a friend or discuss business with a coworker while walking. It’s a great way to solve problems or take a break from the office.
- Listen to music, a favorite talk show, or a stimulating podcast. Who says you can’t get things done while you exercise?
- Find a new route. Why walk the same route every day? Take a new turn and get a different look at your neighborhood.
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