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First Lady > Cheri’s Chores > Assignment #16 Assignment #16

Cheri's Chores: Assignment #16Assignment: Learn the basics of yoga

Status: Completed!

Report

First Lady Cheri Daniels was greeted at her 16th assignment by Dave O’Brien of HANK FM and Nikki Myers of CITYOGA.

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Mrs. Daniels’ first lesson involved learning proper breathing techniques for yoga.

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The initial poses that First Lady Cheri Daniels learned were prone yoga poses: the cobra and the locust.

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In order to stretch out the back muscles, Mrs. Daniels was taught various forward bending poses.

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First Lady Cheri Daniels and Dave O’Brien worked on core strengthening poses.

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A Special Thank You

First Lady Cheri Daniels had a revitalizing day at CITYOGA during her 16th assignment. Additional information on CITYOGA can be found at http://www.cityoga.biz/.

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First Lady Cheri Daniels completed her 16th assignment with the help of the following:

  • Nikki Myers
  • CITYOGA

Watch First Lady Cheri Daniels complete her 16th assignment

 

Assignment #1 |  Assignment #2 |  Assignment #3 | Assignment #4
Assignment #5 | Assignment #6 | Assignment #7 | Assignment #8 | Assignment #9
Assignment #10 | Assignment #11 | Assignment #12 | Assignment #13 | Assignment #14
Assignment #15 | | Assignment #16 | Assignment #17 | Assignment #18
Assignment #19 | Assignment #20 | Assignment #21 | Assignment #22
Assignment #23 | Assignment #24 | Assignment #25
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